Gluten-Free Party Etiquette

Summer Time Barbecues
Spring time is here. The sun is shining, and the temperatures are rising. It’s time for baseball and backyard barbecues. While this is a fun time, as a celiac, I always get a little nervous. Bottom line, your celiac’s should never stop you from enjoying yourself. Maureen, author of the blog, Hold The Gluten, offers these helpful tips below:

1. Let your host know that you are gluten-intolerant and offer to bring a gluten-free dish. This guarantees that you will be able to safely eat at least one dish at the event.

2. Don’t go to the party on an empty stomach. Before you head out the door, eat something. You’ll be less likely to drool over those off-limit pastries if you’re not famished. Enjoy a safe and tasty gluten-free meal at home beforehand.

3. Pack an emergency stash. Bring along some gluten-free crackers or a snack bar. If the worst-case scenario happens and there is not one thing you can eat, you’ll have your emergency stash to dip into.

4. When in doubt, don’t chance it. Your host’s intentions most certainly are good, but unless you are 100 percent sure that a dish is gluten-free, don’t eat it. It’s absolutely okay to ask to see the packaging and check the ingredient list.

5. It may be gluten-free, but someone might have glutened it. Be aware that cross-contamination can easily happen at the buffet table. An unknowing guest could have scooped up the gluten-free dip with a pretzel or cheese curl.

6. Host your own party, and make it gluten-free. Have peace of mind that all party foods are safe by hosting your very own holiday party.

7. Focus on your friends and family, not the food. Try not to dwell on what you can’t eat at the party. Focus on the fun you’re having with your family and friends.


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